Understanding and Managing Anxiety
According to the Anxiety & Depression Association of America (ADAA), anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. Yet only 36.9% of those suffering receive treatment. As we transition to a new normal, many more are feeling mixed emotions and increased stress about what the future holds. In this educational session, “Understanding and Managing Anxiety: The Neurochemistry of Calmness,” Dr. Bill Sears discusses the science behind anxiety and strategies to better manage anxiousness in today’s changing world. Dr. Sears explains that anxiety is your brain out of balance. With the help of your Anti-Anxiety Tool Box, you can balance your brain through meditation, reframing your thoughts, being an optimist, and getting outside. The key to this balance is knowing when to press the gas pedal and when to hit the breaks. Watch now to learn how you can create your Anti-Anxiety Tool Box.
The opportunity to lead the way to a healthier future begins with getting the right education, tools, and ongoing support that will set you up for a lifetime of success. Enroll today to become a Certified Health Coach.
Connect with an Admissions Advisor
Are you ready to take the next step in your journey to becoming a Certified Health Coach? Schedule a meeting with a Dr. Sears Wellness Institute Admissions Advisor. During your call, we will provide you with insights on our course options, available opportunities once you’re certified and help answer any questions have.
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